What is TNFU all about?
Are you struggling to find time or motivation for your fitness goals? At TNFU, we're experienced and certified experts dedicated to transforming lives. From busy professionals to those needing a push to start, our tailored coaching caters to all ages, focusing on effective weight loss and muscle gain.
Enjoy personalized workouts and tasty meal plans, all supported by our trusted brand. With numerous successful transformations, let us help you unlock your potential. Join TNFU today!
Team of expert Coaches
Head Coach
Saad Khan
Assistant Coach
Hammad Khan
Female Coach
Nazneen
Reviews from you
For years, I searched tirelessly for an effective approach to health but often came up empty-handed. Then, by the grace of God (Alhamdulillah 🤲), I discovered this program. Not only did I shed unwanted weight 📉, but my sugar and cholesterol levels have also stabilized 🌡️❤️. Today, I savor precious moments with my family ❤️ and am inspired daily to achieve even more 🚀
Our fitness coach 🏋️♂️ has a remarkable knack for curating a diet 🥗 and workout regimen 💪. What's truly commendable ✨ is the consideration for unique circumstances like traveling 🌍✈️, Ramadan fasting 🌙, and Suhoor meals 🍲. Plus, the suggested alternatives aren't just healthier 🥦, they're delicious too 🤤! Allahumma Baarik 🤲.
What I truly appreciate about my fitness coach 🏋️is the impeccable tracking system in place ✅. It provides clarity on dietary choices 🍏 and has instilled in me a newfound discipline 🙌, benefiting both my fitness journey 💪 and the wellbeing of my family. Alhamdulillah 🤲 for such guidance.
At 31, I felt bogged down by my weight, always weary and low on confidence. But, once I embraced the tailored diet 🥗 from this program, the change was swift and profound! Within a month, I not only started shedding pounds but felt a surge in my energy and self-esteem. Today, my physique mirrors my newfound vitality, all thanks to a transformative diet. Alhamdulillah! 🤲
WORKING HOURS AND CLASSES
Time/Day | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
5-6 am | Open Gym (Slot 1) | Open Gym (Slot 1) | Open Gym (Slot 1) | Open Gym (Slot 1) | Open Gym (Slot 1) |
CLOSED |
Open Gym (Slot 1) |
6-7 am | |||||||
7-8 am | |||||||
8-9 am | Open Gym (Slot 2) | Open Gym (Slot 2) | Open Gym (Slot 2) | Open Gym (Slot 2) | Open Gym (Slot 2) | Open Gym (Slot 2) | |
9-10 am | |||||||
10-11 am | Ladies Wellness Camp | Ladies Wellness Camp | Ladies Wellness Camp | Ladies Wellness Camp | |||
11-12 pm | Open Gym (Slot 3) | Open Gym (Slot 3) | Open Gym (Slot 3) | Open Gym (Slot 3) | |||
12-1 pm | Closed | ||||||
1-2 pm | Open Gym (Slot 3) | ||||||
2-3 pm | Open Gym (Slot 4) | Open Gym (Slot 4) | Open Gym (Slot 4) | Open Gym (Slot 3) | |||
3-4 pm | Open Gym (Slot 4) | ||||||
4-5 pm | Closed | Closed | Closed | Closed | Closed | ||
5-6 pm | Open Gym (Slot 4) | ||||||
6-7 pm | |||||||
7-8:40 pm | Open Gym (Slot 5) | Open Gym (Slot 5) | Open Gym (Slot 4) | Open Gym (Slot 5) | Open Gym (Slot 5) | ShredCamp (Male Only) | |
8:40-9:40 pm | ShredCamp (Male only) | Open Gym (Slot 6) | ShredCamp (Male only) | Open Gym (Slot 6) | ShredCamp (Male Only) | Open Gym (Slot 5) | |
9:40-11:00 pm | Open Gym (Slot 6) | Open Gym (Slot 7) | Open Gym (Slot 5) | Open Gym (Slot 7) | Open Gym (Slot 6) |
UPCOMING EVENTS
Event Name
12th June 2024
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HEALTH JOURNALS
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15Apr
Tailored Meal Plans for Optimal Health at TNFU
Introduction:Achieving your fitness goals is not just about how much time you
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09May
Achieving Your Best Self with TNFU’s Fitness Programs
Introduction:Finding the right fitness program can be challenging, but at The Nu
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09May
Expert Coaching to Meet Your Fitness Goals at TNFU
Introduction:At The Nu Fit Ummah (TNFU), we believe that the right coach