LOSE WEIGHT GAIN
CONFIDENCE. REIGNITE YOUR FAITH.

LOSE WEIGHT GAIN
CONFIDENCE. REIGNITE YOUR FAITH.

We help busy Muslims lose 20-30lbs, gain lean muscle in 90 days or less while enjoying the foods they love, keeping the weight off forever, and becoming strong, confident believers.

Uplifting the ummah, One rep at a time.

We help busy Muslims lose 20-30lbs, gain lean muscle in 90 days or less while enjoying the foods they love, keeping the weight off forever, and becoming strong, confident believers.

Uplifting the ummah, One rep at a time.

What is TNFU all about?

Make This the Last Time You Stress About Your Weight
Ready to end your weight worries for good? At TNFU, we teach you how to seamlessly integrate nutrition into your lifestyle, handling holidays, travel, and parties with confidence. Our program addresses mindset, emotional eating, and cravings. With expert guidance, you’ll reshape your relationship with food, lose weight, and gain lasting confidence and food freedom.
We also focus on building a strong mindset rooted in Islamic principles, helping you manage stress, improve your Imaan, and feel extremely good about yourself.

TNFU

Weight Transformation

Wherever you are on your fitness journey, we’re here to help you achieve your health and weight loss goals. Preparing for a wedding or feeling frustrated with endless online advice? Our expert guidance leads you to success.
Our comprehensive weight management program offers more than diet plans and fitness routines. You’ll get on-demand coaching content, weekly coaching sessions, support through chat, personalized meal plans, and private weekly check-ins. In 4 to 6 months, you’ll gain the skills to maintain your progress independently. With commitment and dedication, you WILL see results In shaa Allah!

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Nutrition for Active Lifestyle

Achieving peak performance requires more than just generic advice. Our performance nutrition program is tailored to your specific needs, ensuring you get the most out of your training and competitions. With personalized macro ratios, pre/post-workout nutrition, recovery strategies, and safe supplement recommendations, we help you reach the next level.
Whether you’re staying active through regular sports, hitting the gym consistently, or competing at a professional level, we can help. Our 100% virtual coaching environment means your location or training schedule will never be a barrier to your success.

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Transformations

What our clients are saying:

From Tired to Trim: Mudassir Sheds 30lbs and 6 inches from the waist in 3.5 Months, Reclaims His Energy!

From 9-5 to Fit: Nadeem Loses 27lbs in 2.5 Months & 50lbs in Total, Excelling in Sports with Unmatched Confidence!

FAQ’s for Online Coaching

Absolutely! Our program is not like others where you’re given a plan and left to figure it out on your own. We provide ongoing follow-up and support to ensure you stay on track and make progress. With personalized coaching, a flexible approach, and proven strategies, we’ve successfully helped many clients achieve lasting results. Your journey will be supported with tailored guidance, ensuring you find the right path to success.

A certified Muslim fitness coach provides personalized guidance that aligns with your faith and lifestyle. They integrate Islamic principles, respect cultural and dietary preferences, and offer support tailored to your needs. You’ll benefit from a balanced approach that focuses on physical, mental, and spiritual well-being, ensuring your fitness journey honors your beliefs and helps you become a role model for your family.

Our program levels are designed to meet different needs and goals. During our initial consultation, we’ll discuss your objectives, lifestyle, and preferences to recommend the best fit for you. Whether you need basic guidance or comprehensive support, we have a plan that will suit your journey.

Of course! Our program is designed to accommodate various health conditions and dietary restrictions. Whether you have diabetes, blood pressure issues, lower back pain, knee injuries, cholesterol levels, low testosterone levels, or other concerns, we’ll work closely with you to ensure your plan is safe, effective, and tailored to your specific needs. Our goal is to help you achieve your goals without compromising your health.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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