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Services

Online
Services

1. Weight Loss and Lean Muscle Gain Coaching:

Achieve your body goals with our targeted coaching program. Starting with a detailed assessment of your resting metabolic rate, our approach tailors every aspect of the program to your body’s unique requirements. Enjoy personalized coaching, metabolic testing, and meal plans that support sustainable weight loss and muscle gain. With our expert guidance, you’ll stay motivated and on track. Take control of your health and sculpt the body you desire!

2. Customized Workout & Meal Plans:

Elevate your fitness journey with personalized workout plans suitable for any setting—gym, home, or on-the-go. Enhance your exercise with delicious, customized meal plans that cater to your favorite cuisines, promoting a seamless and enjoyable approach to dieting. Our meals are designed to boost energy, lower cholesterol, and reduce blood pressure, all while aligning with your specific caloric and macronutrient needs. Start living healthier today without compromising on taste!

3. Workout Technique Reviews:

Receive detailed feedback and guidance on your workout techniques through online reviews. Perfect your form and maximize your results with expert insights from our certified coaches.

Gym
Services

1. Group Workouts – ShredCamp:

Join our high-energy, motivating group workouts suitable for all ages and fitness levels. Led by certified coaches, ShredCamp sessions ensure you stay motivated and inspired to achieve your fitness goals in a supportive environment.

2. Personal Training:

Experience personalised training sessions tailored to your individual fitness level and objectives. Our dedicated coaches provide expert guidance, support, and motivation to help you reach new heights in your fitness journey.

3. Ladies Only Sessions:

Unwind and recharge with our ladies-only sessions led by certified female coaches. Enjoy a blend of stretches and bodyweight exercises designed to enhance strength, fitness, and stress relief in a comfortable and supportive atmosphere.

4. Kids Athletic Performance Training:

Give your kids the competitive edge with our specialised athletic performance training sessions. Designed to improve speed, agility, and mobility, our sessions help young athletes excel in sports like soccer, volleyball, football, and more.

5. Men’s Open Gym Access:

Step into our Men’s Only Open Gym, where privacy meets convenience with flexible slot scheduling. Tailored for serious fitness, our space is equipped with essential tools to support strength, agility, and mobility workouts. Experience a focused environment free from extensive machinery, allowing you to train effectively and achieve peak performance. Reserve your slot today and transform your fitness routine in a gym designed around your needs.

Online
Services

1. Weight Loss and Lean Muscle Gain Coaching:

Achieve your body goals with our targeted coaching program. Starting with a detailed assessment of your resting metabolic rate, our approach tailors every aspect of the program to your body’s unique requirements. Enjoy personalized coaching, metabolic testing, and meal plans that support sustainable weight loss and muscle gain. With our expert guidance, you’ll stay motivated and on track. Take control of your health and sculpt the body you desire!

2. Customized Workout & Meal Plans:

Elevate your fitness journey with personalized workout plans suitable for any setting—gym, home, or on-the-go. Enhance your exercise with delicious, customized meal plans that cater to your favorite cuisines, promoting a seamless and enjoyable approach to dieting. Our meals are designed to boost energy, lower cholesterol, and reduce blood pressure, all while aligning with your specific caloric and macronutrient needs. Start living healthier today without compromising on taste!

3. Workout Technique Reviews:

Receive detailed feedback and guidance on your workout techniques through online reviews. Perfect your form and maximize your results with expert insights from our certified coaches.

Gym
Services

1. Group Workouts – ShredCamp:

Join our high-energy, motivating group workouts suitable for all ages and fitness levels. Led by certified coaches, ShredCamp sessions ensure you stay motivated and inspired to achieve your fitness goals in a supportive environment.

2. Personal Training:

Experience personalised training sessions tailored to your individual fitness level and objectives. Our dedicated coaches provide expert guidance, support, and motivation to help you reach new heights in your fitness journey.

3. Ladies Only Sessions:

Unwind and recharge with our ladies-only sessions led by certified female coaches. Enjoy a blend of stretches and bodyweight exercises designed to enhance strength, fitness, and stress relief in a comfortable and supportive atmosphere.

4. Kids Athletic Performance Training:

Give your kids the competitive edge with our specialised athletic performance training sessions. Designed to improve speed, agility, and mobility, our sessions help young athletes excel in sports like soccer, volleyball, football, and more.

5. Men’s Open Gym Access:

Step into our Men’s Only Open Gym, where privacy meets convenience with flexible slot scheduling. Tailored for serious fitness, our space is equipped with essential tools to support strength, agility, and mobility workouts. Experience a focused environment free from extensive machinery, allowing you to train effectively and achieve peak performance. Reserve your slot today and transform your fitness routine in a gym designed around your needs.

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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