LOSE WEIGHT GAIN
CONFIDENCE. REIGNITE YOUR FAITH.
LOSE WEIGHT GAIN
CONFIDENCE. REIGNITE YOUR FAITH.
We help busy Muslims lose 20-30lbs, gain lean muscle in 90 days or less while enjoying the foods they love, keeping the weight off forever, and becoming strong, confident believers.
Uplifting the ummah, One rep at a time.
We help busy Muslims lose 20-30lbs, gain lean muscle in 90 days or less while enjoying the foods they love, keeping the weight off forever, and becoming strong, confident believers.
Uplifting the ummah, One rep at a time.
What is TNFU all about?
Make This the Last Time You Stress About Your Weight
Ready to end your weight worries for good? At TNFU, we teach you how to seamlessly integrate nutrition into your lifestyle, handling holidays, travel, and parties with confidence. Our program addresses mindset, emotional eating, and cravings. With expert guidance, you’ll reshape your relationship with food, lose weight, and gain lasting confidence and food freedom.
We also focus on building a strong mindset rooted in Islamic principles, helping you manage stress, improve your Imaan, and feel extremely good about yourself.
Weight Transformation
Wherever you are on your fitness journey, we’re here to help you achieve your health and weight loss goals. Preparing for a wedding or feeling frustrated with endless online advice? Our expert guidance leads you to success.
Our comprehensive weight management program offers more than diet plans and fitness routines. You’ll get on-demand coaching content, weekly coaching sessions, support through chat, personalized meal plans, and private weekly check-ins. In 4 to 6 months, you’ll gain the skills to maintain your progress independently. With commitment and dedication, you WILL see results In shaa Allah!
Nutrition for Active Lifestyle
Achieving peak performance requires more than just generic advice. Our performance nutrition program is tailored to your specific needs, ensuring you get the most out of your training and competitions. With personalized macro ratios, pre/post-workout nutrition, recovery strategies, and safe supplement recommendations, we help you reach the next level.
Whether you’re staying active through regular sports, hitting the gym consistently, or competing at a professional level, we can help. Our 100% virtual coaching environment means your location or training schedule will never be a barrier to your success.
Transformations
What our clients are saying:
Naima Farah2024-05-27TNFU Nutrition and Fitness Team are fantastic! I am very thankful for their great support and guidance with establishing a personalized plan to achieve a healthier lifestyle. I highly recommend this program!!
Syeda Farah Sultana2024-05-26The TNFU has truly been a remarkable blessing for me, Alhumdulilah 🥰 Through its supportive environment, I've successfully shed weight, normalized my HbA1c and cholesterol levels, and relieved my stiff neck, shoulders and lower back pain Alhumdulilah. Special thanks to Coach Saad for his invaluable nutritional guidance and Coach Nazneen for her exceptional workouts. BaarakAllahu Feek. Their combined efforts have yielded remarkable results. I strongly endorse this gym for all women out there, regardless of age. We often prioritize others over ourselves, but it's crucial to make time for our own health by exercising and maintaining a proper diet. May Allah Subahanahu wa ta'ala grant immense barakah to the team and reward them abundantly for their efforts.
Mohamed Abuthahir2024-05-24I started going to Nu Fit for the last 7 weeks. I joined this after I came to know about this program from Bro Saad and watching the videos of the existing members. The atmosphere is energetic, islamic, focussed, challenging and fun. Bro Saad is amazing trainer, mentor who caters and tailors the workouts and meal plans according to our daily schedule, interests and align to our regular food habits. Whenever we have questions we can reach to Bro Saad anytime and he will help and guide without any followup. Bro Saad monitors our diet, weight constantly and follow up constantly to make sure we are on track. I used to go to a Gym myself in the past but I used to give up after few weeks because I dont know how to strategically plan the meal, workout and burnout at one point. But I am literally enjoying every workouts, meal plans at the same time trying my best to burn calories in an atmosphere with amazing brothers, praying on time and listening to Islamic Naats. It is very rare to find all these combinations in one place with reasonable price. I really recommend for any new comers. This is the best place any working individuals who wants to shed some weight and be fit and energetic and healthy
Saad Mansoor2024-05-21Amazing team of trained staff who know what they’re doing! I always felt like I was getting individual attention and was given exercises which helped me get to my desired goals. Will recommend to anyone looking to transform their life towards a healthier lifestyle!
Maaz Naser2024-05-20Amazing atmosphere! Hats off to coach Saad
Tahseen Ahmed2024-05-20Look no further than TNFU if you are trying to get in shape, stay healthy, get fit, lose weight or all of them. An ideal place to work out with coach Saad and his immense knowledge, expertise, dedication and passion towards each and everyone. A perfect place for someone looking to workout with brothers in a friendly competitive environment to better each other while pushing their limits and capabilities. I highly recommend checking out the Nu fit Ummah coaching, InShaAllah it will change your life for the better.
From Tired to Trim: Mudassir Sheds 30lbs and 6 inches from the waist in 3.5 Months, Reclaims His Energy!
From 9-5 to Fit: Nadeem Loses 27lbs in 2.5 Months & 50lbs in Total, Excelling in Sports with Unmatched Confidence!
FAQ’s for Online Coaching
Absolutely! Our program is not like others where you’re given a plan and left to figure it out on your own. We provide ongoing follow-up and support to ensure you stay on track and make progress. With personalized coaching, a flexible approach, and proven strategies, we’ve successfully helped many clients achieve lasting results. Your journey will be supported with tailored guidance, ensuring you find the right path to success.
A certified Muslim fitness coach provides personalized guidance that aligns with your faith and lifestyle. They integrate Islamic principles, respect cultural and dietary preferences, and offer support tailored to your needs. You’ll benefit from a balanced approach that focuses on physical, mental, and spiritual well-being, ensuring your fitness journey honors your beliefs and helps you become a role model for your family.
Our program levels are designed to meet different needs and goals. During our initial consultation, we’ll discuss your objectives, lifestyle, and preferences to recommend the best fit for you. Whether you need basic guidance or comprehensive support, we have a plan that will suit your journey.
Of course! Our program is designed to accommodate various health conditions and dietary restrictions. Whether you have diabetes, blood pressure issues, lower back pain, knee injuries, cholesterol levels, low testosterone levels, or other concerns, we’ll work closely with you to ensure your plan is safe, effective, and tailored to your specific needs. Our goal is to help you achieve your goals without compromising your health.
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