What is TNFU all about?

Are you struggling to find time or motivation for your fitness goals? At TNFU, we're experienced and certified experts dedicated to transforming lives. From busy professionals to those needing a push to start, our tailored coaching caters to all ages, focusing on effective weight loss and muscle gain.

Enjoy personalized workouts and tasty meal plans, all supported by our trusted brand. With numerous successful transformations, let us help you unlock your potential. Join TNFU today!

TNFU

Team of expert Coaches

Head Coach

Saad Khan

Assistant Coach

Hammad Khan

Female Coach

Nazneen

STAFF

Reviews from you

For years, I searched tirelessly for an effective approach to health but often came up empty-handed. Then, by the grace of God (Alhamdulillah 🤲), I discovered this program. Not only did I shed unwanted weight 📉, but my sugar and cholesterol levels have also stabilized 🌡️❤️. Today, I savor precious moments with my family ❤️ and am inspired daily to achieve even more 🚀

53-Year-Old Homemaker, Sister

Our fitness coach 🏋️♂️ has a remarkable knack for curating a diet 🥗 and workout regimen 💪. What's truly commendable ✨ is the consideration for unique circumstances like traveling 🌍✈️, Ramadan fasting 🌙, and Suhoor meals 🍲. Plus, the suggested alternatives aren't just healthier 🥦, they're delicious too 🤤! Allahumma Baarik 🤲.

24-Year-Old Student, Brother

What I truly appreciate about my fitness coach 🏋️is the impeccable tracking system in place ✅. It provides clarity on dietary choices 🍏 and has instilled in me a newfound discipline 🙌, benefiting both my fitness journey 💪 and the wellbeing of my family. Alhamdulillah 🤲 for such guidance.

40+ Year-Old IT Professional, Brother

At 31, I felt bogged down by my weight, always weary and low on confidence. But, once I embraced the tailored diet 🥗 from this program, the change was swift and profound! Within a month, I not only started shedding pounds but felt a surge in my energy and self-esteem. Today, my physique mirrors my newfound vitality, all thanks to a transformative diet. Alhamdulillah! 🤲

31-Year-Old Brother
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Online Fitness Coaching

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Shredcamp (group workouts men only)

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Personal Training Men Only

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Ladies Only Wellness Bootcamp

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Kids Athletic Performance Training

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Males Only - Open Gym

WORKING HOURS AND CLASSES

Time/Day Mon Tue Wed Thu Fri Sat Sun
5-6 am Open Gym (Slot 1) Open Gym (Slot 1) Open Gym (Slot 1) Open Gym (Slot 1) Open Gym (Slot 1)
CLOSED
Open Gym (Slot 1)
6-7 am
7-8 am
8-9 am Open Gym (Slot 2) Open Gym (Slot 2) Open Gym (Slot 2) Open Gym (Slot 2) Open Gym (Slot 2) Open Gym (Slot 2)
9-10 am
10-11 am Ladies Wellness Camp Ladies Wellness Camp Ladies Wellness Camp Ladies Wellness Camp
11-12 pm Open Gym (Slot 3) Open Gym (Slot 3) Open Gym (Slot 3) Open Gym (Slot 3)
12-1 pm Closed
1-2 pm Open Gym (Slot 3)
2-3 pm Open Gym (Slot 4) Open Gym (Slot 4) Open Gym (Slot 4) Open Gym (Slot 3)
3-4 pm Open Gym (Slot 4)
4-5 pm Closed Closed Closed Closed Closed
5-6 pm Open Gym (Slot 4)
6-7 pm
7-8:40 pm Open Gym (Slot 5) Open Gym (Slot 5) Open Gym (Slot 4) Open Gym (Slot 5) Open Gym (Slot 5) ShredCamp (Male Only)
8:40-9:40 pm ShredCamp (Male only) Open Gym (Slot 6) ShredCamp (Male only) Open Gym (Slot 6) ShredCamp (Male Only) Open Gym (Slot 5)
9:40-11:00 pm Open Gym (Slot 6) Open Gym (Slot 7) Open Gym (Slot 5) Open Gym (Slot 7) Open Gym (Slot 6)
TIMETABLE

UPCOMING EVENTS

Events

EVENTS

HEALTH JOURNALS

BLOG

Transformations

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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